Running 🏃‍♀️

Going for a run, in my opinion, is one of the most radical self-care rituals you can do for yourself. It doesn’t matter if you run outside or on a treadmill. It gives you time to think.

I’m a good runner. I used to run when Emma died, in the forest behind my parents’ condo. I also ran when I lived downtown, at James and Bay. I would go on winter morning runs then.

I like to pace myself but I run fast when I can. Running is a cure-all for sadness if you ask me.